We run a varied set of weekly runs in order to develop runners across a wide range of abilities with structured sessions, trail runs in the local countryside, and regular easy runs around Thame.
All our runs start and finish at Racquets Fitness Centre, and we leave at 7pm sharp and return there by 8pm or so. Any changes to run locations or schedule will be posted on our Facebook page and highlighted in the club members weekly email.
Easy Run – Monday at 7pm, every week
This is an easy/recovery run that consists of a gentle paced run of around 10k (6.2mi) with a shorter option for newer runners with pauses along the way to allow runners to re-group. The sessions are a great introduction for new members to the club are geared towards slower paced runners.
Interval Runs – Tuesday at 7pm every 2 weeks
Interval runs are focused on helping runners of all abilities improve their running speed which we run over distances from 200m to 1600m with a recovery in between. These are excellent sessions for those who want to improve their running over any distance, and members run in groups of similar ability. We use a 400m track in the summer months and loops in Thame in the winter.
Club Run – Wednesday at 7pm – every week
On Club Run takes place in the street lit streets around Thame of between 6-7 miles for runners who want to develop their pace and endurance. We use varied routes and loops to make it fun for a wider range of runners and include some hill training too!
Tempo Runs – Thursday at 7pm every 2 weeks
Tempo (or Threshold) Runs are designed to complement Interval Training by building both speed and endurance at your race pace; great for anyone looking to improve their race times and achieve personal bests! On the dark nights we will be running 1 mile loops around street lit areas of Thame
Long Run – Sunday at 8am every week from various locations
Our Sunday Long Runs are typically 10-11 miles long, and start in Thame, Chinnor or Long Crendon and are usually a mix of road and trail. Locations are provided here and in our weekly newsletter.
Interval & Tempo Training Dates
|Interval Runs||Tempo Runs|
|Tues 3rd Sept
Tues 17th Sept
Tues 1st Oct
Tues 15th Oct
Tues 29th Oct
Tues 12th Nov
Tues 26th Nov
Tues 10th Dec
|Thurs 12th Sept
Thurs 26th Sept
Thurs 10th Oct
Thurs 24th Oct
Thurs 7th Nov
Thurs 21st Nov
Thurs 5th Dec