Silva Great Lakeland 3Day

Silva Great Lakeland 3Day (GL3D as it is known) 5th – 7th May 2018 After some persuasion, I convinced Emma and Olly to sign up for this 3 day mountain marathon. Olly initially signing up thinking that it was 18km per day (it was over 18miles a day!) and Emma on the premise that if…

Brighton Marathon April 2018 by Simon Keates

Race information What? Brighton Marathon When? April 15, 2018 How far? 26.2 miles Where? Brighton, UK Website: https://www.brightonmarathonweekend.co.uk/events/brighton-marathon/ Strava activity: https://www.strava.com/activities/1510472582 Goals Goal Description Completed? A Finish! Yes B Finish under 4 hours Yes Splits Distance Time 1 Mile 8:51 5K 27:06 10K 54:30 15K 01:21:57 20K 01:55:19 25K 02:17:09 30K 02:45:08 35K 03:13:38 40K 03:43:07 Finish 03:54:58 Training I’ve run…